My favorite piece of equipment at the gym….. The Stair Climber! This machine works your legs and butt. So basically you get on the machine and start moving. I always move the resistance up! What is the point if you cannot feel the pressure of a hard workout, right?! I usually do this for 20-45 minutes, resistance between 35-60 (depending on how crazy I am that day), and it usually burns around 200-400 calories! Win, win!
Give it a try today at the gym 🙂
- 20 Awesome Health Benefits Of Climbing Stairs (positivelygood.net)