The Stair Climber

My favorite piece of equipment at the gym….. The Stair Climber! This machine works your legs and butt. So basically you get on the machine and start moving. I always move the resistance up! What is the point if you cannot feel the pressure of a hard workout, right?! I usually do this for 20-45 minutes, resistance between 35-60 (depending on how crazy I am that day), and it usually burns around 200-400 calories! Win, win!

Give it a try today at the gym 🙂

Happy Tuesday!

~J

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One thought on “The Stair Climber

  1. Pingback: What I do at the gym! | coffee and cosmos

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