If there is one piece of equipment at the gym that can totally kick my butt, it would be the bosu ball. My trainer introduced me to this fabulous yet tricky thing when I started working with her! One reason I love the bosu ball: you have to keep your balance while doing the work! When doing these workouts, you have to focus on your stability, along with the workout you are doing. Win, win!
Some of the workouts I do on this lovely piece of equipment:
1. Planks- on my forearms and on my palms
2. Push ups- I will lift one leg up, and switch to the other one.
3. Squats- I can only do a couple BUT its something!
Give some of these a try, and let me know how you did! OR tell me some different workouts you do on the bosu ball 🙂
Disclosure: The content written in this post is purely my opinion. I did not review any of the products above for compensation.